01

It all starts with a call.

Once you’ve clicked ‘start your six weeks’ and entered your details, we’ll call you to find out a bit more about you, answer any questions you have and make sure we’re a good fit for each other.

02

Your assessment.

We’ll then get you onboarded with an assessment to find out where you’re at, how you like to train and what you’re looking to get out of it. You’ll then be assigned a coach and given a structure that works for you to start your six weeks.

03

Training, nutrition and recovery guidance.

Your coach will be able to give you in depth guidance on how to maximise your time with us and make steps towards real and lasting results. This goes further than just your programming. We’ll do a deep dive into your recovery, nutrition, schedule, work life balance, habits and training to make sure everything we aim for is achievable and sustainable.

04

Coached sessions every week.

The same coaches, the same standard, every week. Each group session you join will be led by at least one of our coaches. They’ll take you through your programme to make sure you’re moving well and training with intent. They’ll also be able to make any essential changes with you there and then, just in case you’re struggling with any pains or injuries.

05

Check-ins and monitoring.

Your coach will meet with you weekly to make sure you’re comfortable and making real progress. We have a variety of systems and tools in place including a body composition scanner to get your data clear, giving us real insights to build on.

06

Membership.

Once your six weeks is complete, you’ll then be able to sign up to a full membership. We have a few options on the table here depending on what you’re looking for.