01

Small Group Personal Training (SGPT).

SGPT is the heart of SOMA. In small groups, you get the attention and accountability of personal training, with programming built around strength and conditioning. We focus on building real foundational strength: moving well, lifting with confidence and progressing week after week. Every session draws on years of experience in performance coaching, so you're getting expert guidance from people who know how to get results, whatever your starting point.

02

Flow.

Flow sessions build the engine behind everything else you do. Using structured cardio work, we develop your aerobic base and steadily push your threshold, so you can go harder for longer and recover faster. It's purposeful conditioning that carries over into your strength work, your sport and your everyday life.

03

Team Training.

Team Training is our signature class and where the SOMA community comes alive. It's high intensity, it's done in teams, and you'll be pushing alongside the people around you from start to finish. Expect plenty of sweat, plenty of encouragement and a lot of fun. It's the session people walk out of grinning, even when they're exhausted.